Weigh In record (no journal entry) for 25 January 2019
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232.6 lb
Lost so far: 51.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1317 kcal
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Fat: 44.19g | Prot: 74.96g | Carb: 162.74g.
Breakfast: Torta de Legumes, Banana Prata. Lunch: Macarrão a Bolonhesa. Dinner: Banana Prata, Pepino (Descascado), Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Biscoito de Polvilho, Melancia, Torta de Frango, Mamão Formosa, Kefir de Leite. more...
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5288 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 2/mph - 10 hours, Apple Health - 0 minutes. more...
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gaining 12.3 lb a week
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