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jgbratchny
Journal
10 Jun 10
jgbratchny's Journal, 10 June 2010
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Weigh In record (no journal entry) for 10 June 2010
212.0 lb
Lost so far:
15.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2010:
1206 kcal
Fat: 33.71g | Prot: 40.46g | Carb: 157.80g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, Presweetened with Sugar Coffee.
Dinner:
London Broil, Mayonnaise, White Bread, Au Gratin Potatoes.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2817 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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