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Patch357
Journal
22 Oct 12
Patch357's Journal, 22 October 2012
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Weigh In record (no journal entry) for 22 October 2012
232.8 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
1032 kcal
Fat: 36.98g | Prot: 27.65g | Carb: 148.70g.
Breakfast:
Peanut Butter, Coffee (Brewed From Grounds) , Fruit and Maple Brown Sugar Oatmeal, Toasted Whole Wheat English Muffins.
Lunch:
Chicken Spring Roll, Spicy Shrimp, Egg Drop Soup (Cup).
more...
2942 kcal
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes.
more...
gaining 3.5 lb a week
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