Weigh In record (no journal entry) for 22 October 2012
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199.7 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1752 kcal
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Fat: 59.91g | Prot: 70.43g | Carb: 233.95g.
Breakfast: Salsa, Tomatoes, Egg, Avocados , Red Bell Pepper, Black Beans. Lunch: strawberry balsamic vinaigrette, Mixed Salad Greens, Chicken Thigh, White Rice, Salsa, Black Beans, Flour Tortilla. Dinner: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Banana Nut Muffin. more...
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2538 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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