Weigh In record (no journal entry) for 25 January 2019
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169.1 lb
Lost so far: 99.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1480 kcal
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Fat: 49.44g | Prot: 86.85g | Carb: 160.95g.
Breakfast: Grüner Blattsalat, Handl Tyrol Leichtes Karree Nur 3% Fett, Harry Vollkornurtyp. Lunch: Essig, Olivenöl, Metzgerfrisch Kochschinken, Gut & Günstig Sonnenmais, Gurke (mit Schale), Weißer Reis (Langkorn). Dinner: Maribel Aprikosenmarmelade, Harry Das Volle Korn, Junge Frühlingszwiebeln, Kapern, Buko Balance, Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Hofburger Alter Gouda, Haribo Phantasia, Walnüsse, Edeka Ziegenfrischkäsetaler, Roggenbrot, Orthomol Orthomol Arthro Plus, Lotus Karamellgebäck, Cappuccino. more...
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1847 kcal
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Activities & Exercise:
Crosstrainer - 20 minutes, Sleeping - 23 hours and 39 minutes, Desk Work - 1 minute. more...
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losing 9.3 lb a week
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