Weigh In record (no journal entry) for 25 January 2019
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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3684 kcal
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Fat: 60.45g | Prot: 341.71g | Carb: 439.04g.
Breakfast: Tomaten, Zwiebeln, Myprotein Impact Whey Protein Cookies & Cream, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Sol&Mar Miesmuscheln ohne Schale. Snacks/Other: Myprotein Impact Whey Protein (25g), Oryza Natur Reis, Banane. more...
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gaining 7.7 lb a week
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