Weigh In record (no journal entry) for 25 January 2019
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236.8 lb
Lost so far: 4.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1630 kcal
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Fat: 49.11g | Prot: 122.75g | Carb: 159.04g.
Breakfast: Gloria Bohnensalat mit Zwiebeln . Lunch: Gekochtes Ei, Gut & Günstig Frischkäse, Harry Vital + Chia, Gut & Günstig Delikatess Hähnchenbrust, Ehrmann Protein Pudding. Dinner: Hähnchenbrustfilet, Frosta Gemüsepfanne Thai. Snacks/Other: KitKat Chunky Peanut Butter, Dr. Oetker Erdbeer-Rhabarber Grütze, Milbona Quark Magerstufe. more...
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losing 0.9 lb a week
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