Weigh In record (no journal entry) for 25 January 2019
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151.7 lb
Lost so far: 47.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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564 kcal
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Fat: 23.57g | Prot: 40.55g | Carb: 52.40g.
Breakfast: Магнит Хурма, Окское Яичный Белок, Natur Foods Миндаль, Магнит Банан. Dinner: Мираторг Овощи Гриль с Итальянскими Травами, Мираторг Чевапчичи из Телятины. more...
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losing 3.1 lb a week
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