Weigh In record (no journal entry) for 25 January 2019
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1780 kcal
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Fat: 81.32g | Prot: 80.72g | Carb: 164.39g.
Breakfast: Milbona Tilsiter, Aldi Sandwichtoast Weizen, Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Milchkaffee, Mayonnaise, Milfina Butter, Aldi Gourmet Salami, Roggenbrot. Dinner: Mandarine, Koch-Hinterschinken, Salanova Kopfsalat, Emmentaler, Extra Natives Olivenöl, Weinschorle, Gekochtes Ei. Snacks/Other: Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Früchte Müsli Vollkorn. more...
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2899 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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