ayşe2023's Journal, 25 January 2019

163.1 lb Lost so far: 3.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 47.08g | Prot: 37.32g | Carb: 152.49g.   Breakfast: Tam Buğday Ekmeği, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Doygun Tam Buğday Ekmeği, Ayran, Kısır. Dinner: Kısır. Snacks/Other: İrmik Helvası. more...

1957 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...