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Laura9100
Journal
25 Jan 19
Laura9100's Journal, 25 January 2019
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Weigh In record (no journal entry) for 25 January 2019
201.5 lb
Lost so far:
47.8 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2019:
871 kcal
Fat: 16.66g | Prot: 108.08g | Carb: 61.85g.
Breakfast:
Yokebe Classic Verbesserte Formel.
Lunch:
Zwiebeln, Tomaten, Kaufland Putenschnitzel, Gut & Günstig Mozzarella .
Dinner:
Yokebe Yokebe Frozen Chai.
more...
2250 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 10.8 lb a week
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