Weigh In record (no journal entry) for 25 January 2019
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130.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1751 kcal
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Fat: 64.90g | Prot: 70.83g | Carb: 214.67g.
Breakfast: Kotimaista Rasvaton Raejuusto, Valio Kevyt Maito, Elovena Annospikapuuro Vadelma, Arla Rasvaton Maito. Lunch: Rainbow Jääsalaatti, Röd Paprika, Gurka, Korpela Kinkkukiusaus. Dinner: Hoviruoka Lihapiirakka. Snacks/Other: Haribo Chamallows, John West Tuna with A Twist. more...
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losing 1.0 lb a week
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