Weigh In record (no journal entry) for 22 October 2012
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1862 kcal
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Fat: 83.43g | Prot: 110.41g | Carb: 181.48g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: smart ones home style, Santa's Chicken Tacos. Dinner: Pinto beans. Snacks/Other: Apples, Raw Mixed Nuts, Clif peanut toffee buzz. more...
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gaining 0.8 lb a week
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