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jpendleton
Journal
22 Oct 12
jpendleton's Journal, 22 October 2012
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Weigh In record (no journal entry) for 22 October 2012
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
1585 kcal
Fat: 70.69g | Prot: 53.73g | Carb: 159.45g.
Breakfast:
Sausage Burrito, Morning Coffee.
Lunch:
Pork Barbecue Sandwich or Sloppy Joe on Bun, Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea.
Snacks/Other:
Dry Roasted Peanuts, Mr. Goodbar Miniatures, Grand Marnier.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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