Weigh In record (no journal entry) for 25 January 2019
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129.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1571 kcal
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Fat: 111.60g | Prot: 38.12g | Carb: 99.91g.
Lunch: Nature's Way MCT Oil, 이즈니 이즈니 무염버터, 스타벅스 (Starbucks) 클래식 스콘, 하우촌 사골곰탕. Dinner: 맥도날드 (McDonald's) 치즈버거. Snacks/Other: 맥도날드 (McDonald's) 맥너겟, 롯데리아 치즈스틱. more...
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losing 7.7 lb a week
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