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I received Dr. Johnson's book! I love it. I got it Monday in the mail, and I am almost done. It is very informative, and easy to read. I want to follow it to the letter.
Today is my first Down Day since getting the book. I am doing them every other day (verses only MWF as I was). And, I am only using shakes on the DD for the first 2 weeks, as the book says to.
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