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Lotus1970
Journal
24 Jan 19
Lotus1970's Journal, 24 January 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 24 January 2019
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2019:
1412 kcal
Fat: 57.74g | Prot: 106.17g | Carb: 95.71g.
Breakfast:
Krusteaz Buttermilk Pancakes, Starbucks Espresso Shot, 2% Fat Milk, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Spinach.
Dinner:
Great Value Whole Milk Greek Yogurt Plain (Cup), Buckwheat Groats, Chicken Thigh (Skin Not Eaten).
more...
1369 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 7.5 lb a week
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