gestern Gymondo
|
157.6 lb
Lost so far: 38.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
1252 kcal
|
Fat: 49.95g | Prot: 81.39g | Carb: 120.28g.
Breakfast: Dulano Leberwurst, Grob, Milbona Sødergården Gesalzen, Harry Dinkel Vollkorn, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Lunch: Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Milbona Kräuterquark. Dinner: Aceto Balsamico Di Modena IGP, Putensteak, Tomaten, Edeka Bio Mozzarella. Snacks/Other: Orangen. more...
|
|
2461 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours and 30 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anjetta's weight history
|