|
FBS this morning 181 (way too high) no obvious reason. Morning weigh-in 215, down 2 pounds. Blood sugar so high for morning read concerns me because my protein macros were low yesterday only 14% from goal of 24%. That means after 15 hours of fasting BS is about 50 points higher than I was expecting.
|
215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1265 kcal
|
Fat: 109.10g | Prot: 56.53g | Carb: 20.35g.
Lunch: Coffee, Kerrygold Grass Fed Butter, Bacon, Scrambled Egg . Dinner: Animal Fat or Drippings, Hannaford Brussels Sprouts, Kirkland Signature Ground Sirloin Patties. Snacks/Other: Chocolate Keto Fluff. more...
|
losing 14.0 lb a week
|
 Comments
You had sugar last night?
24 Jan 19 by member: liv001
|
Maybe the sugar in your coffee? although not sure if you had that in the evening or not.
24 Jan 19 by member: jaime30024
|
No sugar, but I did have 5 drops of liquid Stevia in my coffee last night. Maybe I’m coming down with something. I did have chills all afternoon today. Be interesting to see what tomorrow brings.
24 Jan 19 by member: Nanofgoat
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|