Weigh In record (no journal entry) for 24 January 2019
|
154.6 lb
Lost so far: 4.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1199 kcal
|
Fat: 56.77g | Prot: 43.30g | Carb: 139.60g.
Breakfast: Green Tea. Lunch: Sweet Potato Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Vega Protein Smoothie Viva Vanilla, e.d. Smith Pure Pumpkin, Almond Milk, President's Choice Organics Steel Cut Oats, Dry Roasted Pecan Nuts (Without Salt Added) , Banana. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunrize1's weight history
|