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almoço de hoje ... e quem disse pra emagrecer precisa eliminar o arroz ... hahaha...
Diet Calendar Entries for 24 January 2019:
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468 kcal
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Fat: 8.51g | Prot: 32.73g | Carb: 66.94g.
Breakfast: Panco Cream Cracker Integral. Lunch: Mostarda, Vapza Peito de Frango Desfiado, Arroz Branco (Cozido), Azeitonas Verdes, Repolho Verde, Cenouras. Dinner: Panco Cream Cracker Integral. more...
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3084 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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