Weigh In record (no journal entry) for 24 January 2019
|
116.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1299 kcal
|
Fat: 48.75g | Prot: 93.09g | Carb: 135.41g.
Breakfast: Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar, Jimmy Dean Turkey Sausage Links. Lunch: Taco Salad . Dinner: Green Giant Whole Kernel Sweet Corn, Potatoes (Flesh, with Salt, Boiled) , Fresh & Easy BBQ Chicken. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Gala Apples, Quaker Rice Cakes - Caramel Corn, Jif Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Quaker Rice Cakes - Apple Cinnamon. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latierney77's weight history
|