Weigh In record (no journal entry) for 24 January 2019
|
137.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1841 kcal
|
Fat: 158.14g | Prot: 84.34g | Carb: 36.94g.
Breakfast: Egg, Body Fortress 100% Premium Chocolate Whey Protein, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Provolone Cheese, Peanut Butter. Dinner: Nutiva Organic Chia Seed, Trader Joe's Raw Pepitas, Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Lettuce Salad with Assorted Vegetables. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|