Weigh In record (no journal entry) for 24 January 2019
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204.1 lb
Lost so far: 31.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1660 kcal
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Fat: 85.03g | Prot: 74.17g | Carb: 146.80g.
Breakfast: Chiquita Banane, Golden Toast Körner Harmonie Toast, MinusL Milch Haltbar 1,5% Fett, Marmelade, Milbona Der Leichte Käseaufschnitt. Lunch: Gut & Günstig Sonnenblumenöl, Strauchtomaten, Viva Vital Mozzarella Laktosefrei, Spiegelei ohne Fett. Dinner: Ja! Geflügel Wiener, Milkana Schmelzkäse Light, Becel Classic, Harry Korn an Korn. Snacks/Other: REWE Birne Abate Fetel, Duplo Duplo. more...
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gaining 0.4 lb a week
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mondschein 48's weight history
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