Weigh In record (no journal entry) for 24 January 2019
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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566 kcal
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Fat: 23.14g | Prot: 75.43g | Carb: 15.20g.
Breakfast: Leche de Almendras, Nescafé Dolca Suave, Huevo, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno. more...
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losing 9.3 lb a week
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monicakim23777's weight history
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