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ich hab heute wergessen zum wiegen😅🙋♀️
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170.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1252 kcal
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Fat: 40.41g | Prot: 128.34g | Carb: 89.68g.
Breakfast: Zeytin, Lieken Urkorn Roggenbäcker, Elite Kräuterquark Leicht, Yumurta. Lunch: QNT Delicious Whey Protein Belgian Chocolate, Yumurta. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kavrulmuş Patates. Snacks/Other: Müller Kalinka Kefir, DM Sportness Eiweiß 50%. more...
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steady weight
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