Weigh In record (no journal entry) for 10 June 2010
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257.5 lb
Lost so far: 2.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1425 kcal
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Fat: 68.87g | Prot: 42.93g | Carb: 157.78g.
Dinner: Ketchup, BBQ Sauce, Potato French Fries, 1/3 lb Spicy Polish Sausage Dog, Cheeseburger. Snacks/Other: GLACEAU SMART WATER, Nacho Cheese Tortilla Chips. more...
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4225 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 57 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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