Weigh In record (no journal entry) for 24 January 2019
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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640 kcal
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Fat: 6.92g | Prot: 28.91g | Carb: 122.00g.
Breakfast: Gutfried Putenbrust Natur, Aldi Glutenfreies Brot. Dinner: Äpfel, Eisbergsalat, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Zwiebeln, Kohlrabi. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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