Weigh In record (no journal entry) for 24 January 2019
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163.1 lb
Lost so far: 19.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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257 kcal
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Fat: 5.12g | Prot: 19.97g | Carb: 29.98g.
Breakfast: Hirz Joghurt Mango-Passionsfrucht. Dinner: Gemüsegratin, Knorr Minestrone. Snacks/Other: Heidelbeeren, Himbeeren, Hirz Joghurt Nature. more...
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losing 4.6 lb a week
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