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No change this week although did have a full go up and go back down journey. Had to adjust my macros a bit as was eating too much fat. Dealt with now though :) Plus a visit from scarlet and I suppose I should be grateful its all stayed as is. Not sure about coconut flour .... is it ok on the keto diet? I wasn't sure if it was part of the problem. Has anyone found its not good on keto?
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1293 kcal
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Fat: 111.24g | Prot: 57.53g | Carb: 22.01g.
Breakfast: Roquefort Cheese, Avocados, Beef Fat, Double Cream, Egg, Double Cream, Coffee (Brewed From Grounds). Lunch: Brazil Nuts. Dinner: Sainsbury's Emmental Cheese, Egg, Walnut Oil, Onions, Beef Stock (Home Prepared), Organic Chopped Tomatoes, Celery, Tesco Passata, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Double Cream, Black Tea. more...
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steady weight
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