Weigh In record (no journal entry) for 24 January 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1050 kcal
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Fat: 25.80g | Prot: 48.15g | Carb: 158.22g.
Breakfast: Saisbury's Fruit and Fibre, Reduced Fat Milk. Lunch: Prawns, Bananas, V8 Original 100% Vegetable Juice (11.5 oz), Apples, Salami Sandwich with Spread, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Stop & Shop Baby Carrots, Broccoli, Big Y Fish Cakes. more...
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2219 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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