Weigh In record (no journal entry) for 24 January 2019
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1529 kcal
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Fat: 58.03g | Prot: 88.52g | Carb: 151.93g.
Breakfast: Bärenmarke Die Alpenfrische Schlagsahne, Latte Macchiato, Milchkaffee. Lunch: Almare Garnelen mit Dip, Dr. Karg Käse & Kürbiskern. Dinner: Fisch-Frikase mit Kartoffelpüree. Snacks/Other: Lidl Mango, Äpfel. more...
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2760 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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losing 9.3 lb a week
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