Weigh In record (no journal entry) for 24 January 2019
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228.6 lb
Lost so far: 49.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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3047 kcal
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Fat: 126.88g | Prot: 105.13g | Carb: 367.45g.
Breakfast: Emmi Luzerner Rahmkäse Rustico, Roggenvollkornbrot. Lunch: Kinder Kinder Riegel (21g), Kiwi, Nestle Chokito, Emmi Energy Milk High Protein Pudding Choco, Walnüsse. Dinner: Döner Kebab. Snacks/Other: Zweifel Snacketti Bacon Strips, Zweifel Snacketti Bacon Strips, Kinder Kinder Riegel (21g), Katjes Salzige Heringe, Katjes Salzige Heringe. more...
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losing 3.1 lb a week
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