Cindysnijder's Journal, 24 January 2019

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Weigh In record (no journal entry) for 24 January 2019

195.3 lb Lost so far: 134.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:

671 kcal

Fat: 24.88g | Prot: 59.54g | Carb: 44.09g. Breakfast: Den Eelder Half Volle Boeren Yoghurt. Lunch: Den Eelder Halfvolle Boerenyoghurt. Dinner: Becel Light, Speltbrood, Aldi Kipfilet Gerookt , Aldi Rookvlees, AH Kipgehakt Naturel, AH Verspakket Tomatensoep, Buisman Cacao. more...

2158 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Cindysnijder's Journal, 24 January 2019

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