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1:00 PM DONE
Turbo Fire HIIT 15 Class (15 mins)
Figurobi Aerobics (32 mins)(w/ sweat suit)
Figurobi Mat (35 mins)
POP Pilates-Backless Dress Workout (10 mins)
Tone It Up Stretch-Release routine (10 mins)
7:00 pm DONE
Walk 1 fast mile with dog
Supplements
-Centrum Women Under 30 vitamins
-CVS MSM 1000 mg
-Nature's Measure Green Tea Slim (1 at 1:00pm)
Pre Workout Smoothie
-1/2 Banana
-1/2 cup of Frozen Cherries
-1/2 scoop of Rice Protein
Post Workout
-The rest of the Smoothie (same portions)
-1/4 of Digiorno Supreme Pizza (gave most of the bread to my cats)
Dinner
-1 Low Carb Flat Bread
-5 pieces of baked butter chicken
-1 cup of baked french fries
-2 ounces of multiple dipping sauces
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223.6 lb
Lost so far: 16.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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