Weigh In record (no journal entry) for 23 January 2019
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196.6 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1581 kcal
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Fat: 125.21g | Prot: 89.77g | Carb: 26.06g.
Breakfast: Southern Grove Roasted Almonds with Sea Salt, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Great Value Stevia. Lunch: Happy Farms Shredded Sharp Cheddar Cheese, Casa Mamita Medium Chunky Salsa, WinCo Foods Sour Cream, Ground Beef (80% Lean / 20% Fat), roma tomato, red onion, Lettuce. Dinner: Mission Avocado, Egg, John Morrell Hardwood Smoked Bacon, Casa Mamita Medium Chunky Salsa. Snacks/Other: Happy Farms Colby Jack Snack Sticks, Armour Pepperoni Slices, Great Gherkins Kosher Baby Dills, Aldi Hard Salami, Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
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losing 5.6 lb a week
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