Weigh In record (no journal entry) for 24 January 2019
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157.2 lb
Lost so far: 4.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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368 kcal
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Fat: 7.34g | Prot: 18.34g | Carb: 57.73g.
Breakfast: Mühlenhof Hähnchen-Brustfilet, Heidelbeer-Zimt-Marmelade 2018, Omira Speisequark Magerstufe, Mike Mitchell's American Sandwich Weizenvollkornbrot. Snacks/Other: Goldähren Weizen Toastbrötchen, Mühlenhof Hähnchen-Brustfilet, Sojola Margarine. more...
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gaining 8.9 lb a week
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