josephc0917's Journal, 24 January 2019

早餐

Diet Calendar Entries for 24 January 2019:
2226 kcal Fat: 63.61g | Prot: 86.33g | Carb: 310.55g.   Breakfast: 蘋果, 馬修嚴選 原味優格, 原味牛奶餅乾. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 雞蛋(整個), 橘子, 7-11 關東煮-雞肉丸, 7-11 關東煮白蘿蔔, 7-11 關東煮湯. Dinner: 原味牛奶餅乾(低脂肪), 貢丸湯, 雞腿便當. Snacks/Other: 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 大薯. more...
336 kcal Activities & Exercise: Apple Health - 24 hours. more...

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