Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
31Fan
Journal
21 Oct 12
31Fan's Journal, 21 October 2012
31Fan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2012
171.6 lb
Lost so far:
66.0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
2197 kcal
Fat: 83.06g | Prot: 103.69g | Carb: 271.58g.
Breakfast:
Double Fiber Wheat Bread, Onions, Egg Beaters - Original.
Lunch:
Chocolate Peanut Butter Protein Bar.
Dinner:
Old Fashioned Oats, Baked Cheeze-It Snacks, 1/4 lb Single Hamburger, French Fries (Large).
Snacks/Other:
Light Brown Sugar.
more...
3204 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Resting - 2 hours, Sitting - 10 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
31Fan's weight history
view complete history