mocchi~'s Journal, 23 January 2019

163.4 lb Lost so far: 6.6 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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759 kcal

Fat: 26.71g | Prot: 48.42g | Carb: 81.85g.   Breakfast: Coffee with Cream and Sugar, Strawberries , Reddi-wip Extra Creamy Whipped Cream, Plain Waffles . Lunch: White Cake (Without Frosting) , Friendly Farms Lowfat Cottage Cheese. Dinner: Chicken Casserole. more...

2071 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Jumping jacks - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...