maryrovere's Journal, 18 January 2019

246.9 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 28.64g | Prot: 51.97g | Carb: 147.67g.   Breakfast: Cafezinho, Marilan Bolacha Cream Cracker. Lunch: Cenouras, Sadia Salsicha, Feijão Carioca. Dinner: Marilan Bolacha Cream Cracker. more...

3881 kcal

Activities & Exercise: Boxing - 30 minutes, Running - 6/mph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours, Sleeping - 10 hours. more...