ericsundin's Journal, 23 January 2019

184.8 lb Lost so far: 9.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 55.27g | Prot: 173.12g | Carb: 307.97g.   Breakfast: Coffee with Milk, Banana. Lunch: Balderson Old Cheddar Cheese, 100% Maple Syrup, Villaggio White Bread, Egg, Dairyland Skim Milk. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kraft 100% Parmesan Grated Cheese, Cooked Cauliflower (from Fresh), Bull's Eye Bold Original, Truroots Ancient Grain Pasta Penne, Dairyland Skim Milk, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Fruit Smoothie Drink, Grimm's Lean Turkey Pepperoni, Dairyland Skim Milk, Soy Milk. more...

3713 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Squash or Handball - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...