Kenmiddlebrooks's Journal, 21 October 2012

144.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 54.42g | Prot: 136.15g | Carb: 136.13g.   Breakfast: Tropical Trail Mix. Dinner: Italian Style Bread Crumbs, Broccoli, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Pretzel Crisps - Garlic Parmesan, Sweet & Hot Beef Jerky. more...

2191 kcal

Activities & Exercise: Housework - 3 hours, Treadmill - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...