Weigh In record (no journal entry) for 23 January 2019
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246.9 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2509 kcal
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Fat: 106.75g | Prot: 289.69g | Carb: 81.55g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Maçãs Gala, Bisteca de Porco Grelhada. Dinner: Bonare Champignon em Conserva, Pomarola Tomate Pelado, Grano Brócolis, Quatá Queijo tipo Cottage, Peito de Frango no Forno, Grelhado ou Assado, Atlhetica Best Whey Cookies & Cream. more...
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steady weight
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