Weigh In record (no journal entry) for 21 October 2012
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2794 kcal
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Fat: 99.10g | Prot: 139.51g | Carb: 223.18g.
Breakfast: Homefries, Eggs Florentine Benedict, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Regular Coffee. Lunch: Pistachio Nuts, Pale Ale. Dinner: Zinfandel Wine, Brown Gravy, Roasted Potatoes with Roasted Peppers & Onions, Beef Pot Roast, George Killian's Irish Red. Snacks/Other: greek fozen yogurt vanilla bean. more...
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1994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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