Weigh In record (no journal entry) for 23 January 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1297 kcal
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Fat: 57.05g | Prot: 56.08g | Carb: 147.37g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Café con Leche, Campofrío Jamon Cocido, Queso Manchego, Bollo. Lunch: Calabacín, Corazón de Pollo, Sopa de Verduras (Enlatada, Condensada). more...
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losing 1.5 lb a week
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