Weigh In record (no journal entry) for 23 January 2019
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168.0 lb
Lost so far: 78.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1882 kcal
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Fat: 82.45g | Prot: 88.15g | Carb: 206.95g.
Lunch: Panago Thin Crust Pepperoni Pizza, Tim Hortons Chocolate Glazed Timbit. Dinner: Burritos. Snacks/Other: President's Choice Popping Corn, Oranges, President's Choice Unsalted Peanuts. more...
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losing 5.6 lb a week
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