taynamagalhaes's Journal, 23 January 2019

220.5 lb Lost so far: 71.7 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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577 kcal

Fat: 5.45g | Prot: 66.05g | Carb: 66.63g.   Lunch: Friboi Carne Moída Patinho, Batatas (sem Casca, sem Sal, Fervido), Arroz Branco (Cozido). more...

2926 kcal

Activities & Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...