Weigh In record (no journal entry) for 23 January 2019
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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3471 kcal
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Fat: 203.80g | Prot: 241.40g | Carb: 175.50g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Kefir. Lunch: Tuna Casserole Recalc 01/20/19. Dinner: Tuna Casserole Recalc 01/20/19. more...
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gaining 12.6 lb a week
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eddelord's weight history
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