Weigh In record (no journal entry) for 23 January 2019
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246.9 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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400 kcal
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Fat: 21.09g | Prot: 43.11g | Carb: 8.99g.
Lunch: Tomates, Alface, Picanha Suina. Dinner: Picanha Suina, Leite Integral, Azeitonas Pretas, Omelete, Tomates. more...
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losing 2.6 lb a week
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plisken1's weight history
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